Fitness and Nutrition Assessment

If you are ready to start on your health journey RIGHT NOW please answer the below questionnaire  and I will respond to your answers ASAP.

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Becoming a Part of the Team

Please fill out this form and be 100% honest with your answers. I am looking for passionate people that strive to live a life of integrity, service and personal growth. This is application is for non-coaches. Those that are looking to get started with me as your personal mentor in this business. Please don't answer if you are currently a coach.

Questions & Answers

Q:  How do I become a  Beachbody coach myself? 
A:  All you have to do to become a Beachbody coach is click on this link:

Q: How much time do I have to dedicate in order to be a Beachbody coach?

A: It all depends on what you want to get out of it!

Q: What are some of the benefits when I become Beachbody Coach?

A:  You have the opportunity to help others get into shape and live a healthier lifestyle.

  • You receive 25% off all Beachbody products.
  • You own your own online fitness and nutrition store
  • You are not responsible for shipping or inventory.
  • You have UNLIMITED income potential.
  • You are a personal business owner.
  • You are connected to a network that won’t let you fail
  • You can earn Free Success Club Trips

Q: Do I have to have a great transformation to become a Beachbody coach?

A: No!  You have to have a passion for helping others and the desire to succeed.  I know many coaches who have become coaches right as they are starting their first program!  You are able to relate to others and go through your life transformations together  One of the benefits of being a coach is getting Shakeology at 25% discount!

Q: What if I’m not very knowledgeable about fitness?

A: This is not a problem!  There are plenty of tools in the coach online office that will help you out.  We also have an amazing team of coaches in the Bombshell Dynasty that will help teach you everything you need to know to become a great coach.

Q: Will I get the proper training?

A: Beachbody has an excellent training program called the Game Plan, which you will learn when you sign up as a coach. I will help teach you the plan!  We as part of Team Fusion are all in this to help you learn the business!

QIs the Coaching Opportunity open to anyone outside the US?

A: Yes in Canada!


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What Is Insanity Max30?

I'm so excited for you all to experience the newest Shaun T fitness program!  

Shaun T is the creator of Hip Hop Abs, Rockin Body, Insanity, Insanity the Asylum, T25 and now Insanity Max30.  He has been creating amazing fitness programs that truly work and get you the results you are looking for!    

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5 Tips on Staying Healthy During the Holiday Season

We all look forward to the holidays.  Spending time with family and friends, exchanging presents and seeing the joy and excitement through the eyes of your little ones.

But with the holiday season also comes the one thing we don't want - colds or even worse, the flu.

Here are 5 tips on how to stay healthy through the holiday season.

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Holiday Accountability

Holidays can be so hard on your health with all the office parties, family parties, and many other social events. All of which contain lots of FOOD which often turns into the Holiday 10 (or even more) that you have to work extra hard to get off after the first of the year. 

I'm starting my Health for the Holidays on December 15th. I'm offering tips on healthy eating throughout this time of year, motivational tips when you just don't want to move, and even some holiday fun. 

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Back to "Normal"

It has been a while since I have felt like updating my blog.  Let's just say that these last three months have been quite crazy.  From the kids starting school, the entire household getting some kind of nasty virus, to pneumonia and everything in between - well, let's just say that LIFE happened.

Throughout all of this my health seemed to take a turn, and not in a good way.  Yes, I was fighting the virus, which is what my body was supposed to do, but I felt off - you know the feeling, when you just don't feel right, like something is going on but you don't know why.

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Coming Soon.

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Coming Soon.

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Coming soon.

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Win a Copy of PiYo!!

Would you like to receive a free copy of PiYo!

PiYo is here and my first test group had some AWESOME results. It is time for my next PiYo test group - my Ready for Halloween Test Group - to begin and in honor of such an amazing response to PiYo, I'm offering you the chance to sign up for my next test group and even WIN your copy of PiYo for FREE.  I have assembled a team of PiYo Coaches that are going to help you get incredible results via a private Facebook Group! To be a part of this test group we will personally work hard to keep everyone motivated and focused so everyone gets amazing results, all you need to do is enter the contest! It's a Win, Win!!

Never heard of PiYO.

Watch this video to see what the FUN and EXCITEMENT is all about.

PiYo is going to change the game because it incorporates the best parts of Pilates and Yoga to get you incredible results. And of course, Chalene Johnson adds her unique music, speed, and flavor.

Enter to Win PiYo Today

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Hot for Halloween Test Group

School is back in session and Fall is around the corner. It is time have your fat FALL off and fit into those jeans you have been eyeing for the past year – am I right?? It doesn't matter if they are skinny jeans, boot cut, boyfriend fit, whatever – we all have our own personal style and most of us want to fit into a smaller size (I know I do).

So to help keep ME accountable, I am opening up another online fitness accountability group! This is for anyone, unless you are currently a BeachBody coach or working with one – I don't want to step on any toes! My previous online PiYo Test Group KILLED IT with their results! Fat is disappearing, inches are shrinking and the scales are reflecting the hard work these AMAZING challengers are putting in! WHY NOT YOU???

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Sneak Peek - What is a Beachbody Coach?

We had such success and heard from so many people that they loved our Coach Open House that we will be offering this opportunity AGAIN!!! So do you want to see what I do? Do you want to see WHY I LOVE my job? Do you want to just be a fly on the wall, or ask some serious questions? This is a PRIVATE group on Facebook (you do not need to be local) that will be open for 3 days. You can ask questions, dig deep and SEE what it is we do! You will see how positive and uplifting we are. There is TOO much negativity in this world it is nice to be around others who are like minded. As coaches we love helping others, we want to lift others up and help them reach their goals! So come see what we are all about:
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Shakeology Thin Mint Cookies


3 TBS melted coconut oil. 
2 scoops chocolate Shakeology. 
1 capful peppermint extract. 

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Fruit and Nut Granola with Chia Seeds and Coconut

Thank you to for this recipe

8 cups old fashioned oats (look for gluten free)
2 cups shredded coconut
1 cup dried cranberries
1 cup dried cherries
1 cup golden raisins
1 cup walnuts, (soaked if possible)
1 cup sliced almonds, (soaked if possible)
1 cup sunflower seeds, (soaked if possible)
1 cup pumpkin seeds, (soaked if possible)
1 cup chia seeds
2 cups coconut oil
1 cup honey
2 tsp. vanilla
2 heaping tbsp. cinnamon
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PIYO Test Group - Ladies Only

Get on our list for the first copies of PiYo by "attending" our virtual event.

What is PiYo?

Imagine taking the very best yoga and pilates-inspired moves, cranking up the speed, and then adding in some cardio, strength, and flexibility training, while listening to a rockin’ sound track! What do you get? PiYo! With 
this new Beachbody program, you build lean muscle mass, burn an insane number of calories, and sculpt every inch of your body! How does that sound?! Take a little sneak peak at this PiYo video to get a taste of what’s coming!
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Birthday Cake Vanilla Shakeology

1 Scoop Vanilla Shakeology
1 Cup Almond Milk
1/2 tsp imitation butter extract
1 Tbsp non fat cheesecake pudding mix

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Homemade Apple Crisp

Thank you to A Blossoming Life for this recipe.

Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Serves: 5

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Are you Stressed Out?

Are You....

Always stressed.
Always worrying.
Always tired.
Always in a brain fog and forgetting things.
Always frustrated when you do everything right, but that stupid scale just doesn't move.

Does that sound like you?  I can totally understand.  So am I.

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Virtual Open House

Team Fusion is having our 2nd, 3 Day Beachbody Coach Virtual Open House!

Does this mean you can come to my house? Um, no, not that kind of Open House.

It’s a virtual Open House, meaning it’s online via Facebook. For 3 Days you can join Team Fusion’s Facebook group and get an inside look at what we Beachbody Coaches do.

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Healthy & Delicious Oatmeal Cookies From The Fix

The 21 Day Fix eating guide even has recipes for treats! Yep! This isn't a totally restrictive program that will torture you and lead you to quitting. It is awesome because it truly focuses on making the best choices, eating healthy food and doing it all in the most real life way!
I decided to bake these cookies so that everyone here at our house including myself, has something homemade, sweet and healthy on hand for those tempting sweet craving moments that we all get.
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Egg & Veggie Muffins


  • Mixed vegetables (I used sliced cherry tomatoes, mushrooms, broccoli, and bell peppers) – 3 green containers
  • 6 Eggs

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Team Beachbody Summer Sale is Open Now

It's time for me to let you know about a little secret!  How many times have you visited my site and have considered joining a challenge group but have not pulled the trigger for whatever reason?!  Or maybe you are a customer of mine and you are in a challenge group and are looking for your next fitness program!  Either way today Team Beachbody is launching a HUGE summer sale!  They are discounting programs and accessories to make your summer even sweeter!  Seriously, there is no reason why you can't get in the best shape of your life or even be well on your way to getting there!!!

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Health and Fitness Coaching Opportunity!

2013 was an amazing year and 2014 is proving to be even a better year for the growth of Team Beachbody and Team Fusion.  We have developed so many successful coaches and successful new coach training programs plus push groups and mentoring programs to help any and all individuals succeed at coaching!

As a team we are committed to helping other people reach their health and fitness goals. We continually improve our challenge groups and our support systems.

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Better Than Ice Cream Sweet Potato Smoothie

                                                           Thank you to for this recipe

Sweet potatoes provide a satisfying sweetness but won’t spike your blood sugar like other types of potatoes.
They’re also packed with nutrients, including vitamin A, vitamin C, potassium, iron, magnesium, and calcium. I like to use sweet potatoes to make a healthy alternative to an ice cream shake.
This version is satisfying, delicious, and provides an antioxidant and anti-inflammatory boost.  Not to mention suitable for the 21 Day Fix (1 1/2 yellow, 1 1/2 purple)

I suggest using organic whenever possible
  • ½ cup sweet potato, cooked and mashed (no skin)
  • ½ large banana or 1 small banana (Try freezing your bananas in small chunks before adding to smoothies. It’s not necessary, but results in an icy cold, thick smoothie.)
  • 1 madjool date, pitted
  • 1 cup unsweetened almond milk
  • ¼ cup purified water
  • 2-3 ice cubes
  • Dash of cinnamon
Place all ingredients in a blender and blend until smooth.
Pour into a glass and dust with additional cinnamon, if desired.

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Chicken Florentine Spaghetti Squash Boats

In the world of Paleo, Low Carb and Clean Eating, squashes have become a versatile food that can be made to replace most kinds of pasta.  Spaghetti squash is one of those types of squashes that is relatively inexpensive, tastes great,  and is so simple to prepare.  If you haven't tried it before, give this recipe a try. Oh, and if you are following the 21 Day Fix, this recipe is approved as one red and 2 1/2 greens. 

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Time to Get Ready for Summer

Summer is finally here.  The Fourth of July is a little over 30 days away.  It's time to buckle down get my nutrition in check and be ready to rock the summer fun.  So here is the bottom line, whether you are going on vacation, a wedding, a special event or you just want to truly look and feel your best there are a few things that I do to stay in shape.
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Should You Lift Weights?

In the quest to lose weight, most women tend to turn to cardio as their only exercise in order to lose weight.  While cardio should be part of any woman’s exercise routine, lifting weights should ALSO be part of that routine.

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Kid Friendly Chicken Nuggets

Forget those frozen, unhealthy, processed chicken nuggets.  Make them yourself - but in a healthy way. I typically double this recipe so that one batch can be frozen for a quick snack or fast meal.

Thank you to for this awesome nugget recipe. 

1 lb boneless, skinless chicken breast
1/4 cup flour (almond flour or whole grain gluten-free)
3/4 tsp salt (I use Celtic or Himalayan Salt)
1 tsp garlic powder
1 tsp paprika
1/8 tsp cayenne (optional)
1/8 tsp black pepper
coconut oil, melted

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Time to Rethink Your Way of Eating

Portion either have it or you don't.  It isn't an issue of eating too much junk food or drinking soda, your portions can be way out of control even when you are eating healthy.

With my health issues finally staring to come under control through a lot of supplements, following stringently the Autoimmune Protocol and working on my stress level, but not understanding why I wasn't losing more weight than what I should be.

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No Bake Chocolate Peanut Butter Protein balls 

The very healthy version of a no-bake PB Chocolate cookie 

3 Tablespoons Natural Peanut butter (can use Almond Butter, Sunbutter too)
½ Cup Shakeology Protein Powder (Haven't tried this with another brand of protein powder)
3 Tablespoons Raw Honey
½ Cup Quick Oats
Pecans (optional)

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Fat Sick & Nearly Dead

A noteworthy documentary is Fat, Sick and Nearly Dead100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross is at the end of his rope and the end of his hope. In the mirror he saw a 310lb man whose gut was bigger than a beach ball and a path laid out before him that wouldn’t end well— with one foot already in the grave, the other wasn’t far behind. FAT, SICK & NEARLY DEAD is an inspiring film that chronicles Joe’s personal mission to regain his health.

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Juicing Recipes For Detox

Carrot Cleaner
A great detox combination 

  • handful of Spinach leaves (2 or 3)
  • 5 Carrots
  • Flat Leaf Parsley (1 handful will do)
  • 3 Sticks of Celery

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Juicing Recipes for weight loss or energy

Good Morning Sunshine:

  • 1 medium grapefruit, halved
  • 2 medium apples, cored
  • Fresh Italian Parsley, several sprigs
  • 1/2 handful of grapes, seedless
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Salted Carmel Chocolate Shakeology Recipe

This one is bound to help out with some PMS cravings!!
 Salted Caramel Chocolate Shakeology Shake Recipe:
  • 1 scoop chocolate Shakeology
  • 1 cup non-fat milk,almond milk, soy milk or rice milk
  • 1 tsp. caramel extract
  • 1 dash sea salt
  •  Ice to taste
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Shakeology Candy Bar and Cookie Recipes

Butterfinger Shakeology Recipe

Butterfinger Shakeology Recipe

1 Scoop of Chocolate Shakeology
1 cup of unsweetened Almond Milk
1 1/2 TBSP of Butterscotch pudding mix
1 1/2 TBSP of PB2 (or peanut butter)
Ice and Blend to Taste
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High Protein Chocolate Peanut Butter Snack Bars

This recipe is SO GOOD!!!!

These bars are just one of the treats that you can make as part of the 21 Day Fix.  It is quick, easy, no fancy ingredients, and contains a ton of good for you nutrients.   Not to mention that is A LOT healthier than those so called protein bars you find in the stores.

If you have kids, I suggest making a double batch - they will go fast.

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Shakeology Greenberry Recipes!

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1 serving of Greenberry Shakeology
½ cup orange juice

  • ½ cup water

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Shakeology Peanut Butter Cups

OMG talk about to die for!!! When you need a chocolate peanut butter fix, this is the way to go.  
It isn't the best nutritional value but it beats eating trans fat and empty calories and you get the benefits of Shakeology too.  Enjoy!!!
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Chocolate Shakeology Recipes

Chocolate Shakeology

Mocha Chiller
  • 1 serving of Chocolate Shakeology
  • 1 cup cold coffee
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