Pumpkin Pie in a Mug

Pumpkin Pie made in less than 10 minutes.

Today marks the first day of fall, and with that comes everything pumpkin.  So why not make Pumpkin Pie in a Mug?  It tastes like the real thing, but is healthier and takes less than 10 minutes to make.


1 C. Canned Pumpkin
1 egg, beaten
2 tsp. pumpkin pie spice
1 pinch sea salt
1/2 tsp. honey (optional)
2 tbsp. chopped pecans (optional)
Whipped cream (optional)


  1. Mix all ingredients in bowl.
  2. Spray 16 oz. ramekin with coconut oil.
  3. Pour mixture into ramekin.
  4. Microwave for 5 minutes or until top of mixture is no longer wet.
  5. Serve with (or without) whipped cream.

21 Day Fix

1 green
1/2 red

Optional toppings add:
     Honey - 1/2 tsp
     Pecans - 1/2 blue
     Whipped cream - do not add

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