Fruit and Nut Granola with Chia Seeds and Coconut

Thank you to for this recipe

8 cups old fashioned oats (look for gluten free)
2 cups shredded coconut
1 cup dried cranberries
1 cup dried cherries
1 cup golden raisins
1 cup walnuts, (soaked if possible)
1 cup sliced almonds, (soaked if possible)
1 cup sunflower seeds, (soaked if possible)
1 cup pumpkin seeds, (soaked if possible)
1 cup chia seeds
2 cups coconut oil
1 cup honey
2 tsp. vanilla
2 heaping tbsp. cinnamon
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PIYO Test Group - Ladies Only

Get on our list for the first copies of PiYo by "attending" our virtual event.

What is PiYo?

Imagine taking the very best yoga and pilates-inspired moves, cranking up the speed, and then adding in some cardio, strength, and flexibility training, while listening to a rockin’ sound track! What do you get? PiYo! With 
this new Beachbody program, you build lean muscle mass, burn an insane number of calories, and sculpt every inch of your body! How does that sound?! Take a little sneak peak at this PiYo video to get a taste of what’s coming!
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Birthday Cake Vanilla Shakeology

1 Scoop Vanilla Shakeology
1 Cup Almond Milk
1/2 tsp imitation butter extract
1 Tbsp non fat cheesecake pudding mix

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Homemade Apple Crisp

Thank you to A Blossoming Life for this recipe.

Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Serves: 5

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Are you Stressed Out?

Are You....

Always stressed.
Always worrying.
Always tired.
Always in a brain fog and forgetting things.
Always frustrated when you do everything right, but that stupid scale just doesn't move.

Does that sound like you?  I can totally understand.  So am I.

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Virtual Open House

Team Fusion is having our 2nd, 3 Day Beachbody Coach Virtual Open House!

Does this mean you can come to my house? Um, no, not that kind of Open House.

It’s a virtual Open House, meaning it’s online via Facebook. For 3 Days you can join Team Fusion’s Facebook group and get an inside look at what we Beachbody Coaches do.

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Healthy & Delicious Oatmeal Cookies From The Fix

The 21 Day Fix eating guide even has recipes for treats! Yep! This isn't a totally restrictive program that will torture you and lead you to quitting. It is awesome because it truly focuses on making the best choices, eating healthy food and doing it all in the most real life way!
I decided to bake these cookies so that everyone here at our house including myself, has something homemade, sweet and healthy on hand for those tempting sweet craving moments that we all get.
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Egg & Veggie Muffins


  • Mixed vegetables (I used sliced cherry tomatoes, mushrooms, broccoli, and bell peppers) – 3 green containers
  • 6 Eggs

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Team Beachbody Summer Sale is Open Now

It's time for me to let you know about a little secret!  How many times have you visited my site and have considered joining a challenge group but have not pulled the trigger for whatever reason?!  Or maybe you are a customer of mine and you are in a challenge group and are looking for your next fitness program!  Either way today Team Beachbody is launching a HUGE summer sale!  They are discounting programs and accessories to make your summer even sweeter!  Seriously, there is no reason why you can't get in the best shape of your life or even be well on your way to getting there!!!

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Health and Fitness Coaching Opportunity!

2013 was an amazing year and 2014 is proving to be even a better year for the growth of Team Beachbody and Team Fusion.  We have developed so many successful coaches and successful new coach training programs plus push groups and mentoring programs to help any and all individuals succeed at coaching!

As a team we are committed to helping other people reach their health and fitness goals. We continually improve our challenge groups and our support systems.

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Better Than Ice Cream Sweet Potato Smoothie

                                                           Thank you to for this recipe

Sweet potatoes provide a satisfying sweetness but won’t spike your blood sugar like other types of potatoes.
They’re also packed with nutrients, including vitamin A, vitamin C, potassium, iron, magnesium, and calcium. I like to use sweet potatoes to make a healthy alternative to an ice cream shake.
This version is satisfying, delicious, and provides an antioxidant and anti-inflammatory boost.  Not to mention suitable for the 21 Day Fix (1 1/2 yellow, 1 1/2 purple)

I suggest using organic whenever possible
  • ½ cup sweet potato, cooked and mashed (no skin)
  • ½ large banana or 1 small banana (Try freezing your bananas in small chunks before adding to smoothies. It’s not necessary, but results in an icy cold, thick smoothie.)
  • 1 madjool date, pitted
  • 1 cup unsweetened almond milk
  • ¼ cup purified water
  • 2-3 ice cubes
  • Dash of cinnamon
Place all ingredients in a blender and blend until smooth.
Pour into a glass and dust with additional cinnamon, if desired.

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