No Bake Chocolate Peanut Butter Protein balls 

The very healthy version of a no-bake PB Chocolate cookie 

3 Tablespoons Natural Peanut butter (can use Almond Butter, Sunbutter too)
½ Cup Shakeology Protein Powder (Haven't tried this with another brand of protein powder)
3 Tablespoons Raw Honey
½ Cup Quick Oats
Pecans (optional)


  • Mix all ingredients together in a mixing bowl. It make take some time to blend all of the ingredients together. If it's too sticky, sprinkle in additional protein powder so that it's a pretty dry/crumbly texture.
  • Roll mixture into small individual balls (about a ping-pong ball size) and place on a wax sheet. Makes about 12 balls, 1 ounce each. 
  • Press one pecan on top of cookie. (Optional)
  • Put in freezer until firm.

NUTRITION: (serving size 1 ball)
Calories: 80 
Carbs: 10g
Fat: 2g
Protein: 7g 

Shakeology is the only protein powder I suggest. Not that others aren't great...I just happen to know the science behind this one and when my doctor endorses it, then I'm on board.

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