Let's face it, when you are a few days in to a new way of eating (aka diet), things may be going really well at first, then boom, cravings of junk food hit and even the temptation of wanting to yank the bowl of ice cream your 4 year old is eating right out of her hands (I would never do that though).
But what if I told you that you could still have ice cream that isn't bad for you and it won't ruin all of you hard work? No, I'm not kidding. And what if I told you this type of...
Beachbody Coach Sneak Peak: What Does a Coach Do?
Thursday, August 13, 2015
If I was an outsider looking in at my life, I would be SOO confused! What does she DO all day (besides post health and nutrition information)?! If you are scratching your head...wondering how I can stay home all day, be there for my kids, and build a business then you are invited!The whole concept of being a Beachbody coach can seem so abstract and SCAM-Y.I should know, I am one of the BIGGEST skeptics. I never buy anything or go anywhere until I read reviews and research and then read...
Paleo While On The 21 Day Fix
Tuesday, August 11, 2015
So you have decided to go Paleo - great ! But you also want to do the 21 Day Fix - sure, no problem. However, you are concerned when it comes to some of the foods allowed while doing the fix, which consist of grains and dairy products. The good news is you can still eat Paleo while doing the 21 Day Fix.
Paleo 21 Day Fix Meal Plan Changes
While going Paleo on the 21 Day Fix, the main change you will make is regarding carbs. Normally, you would eat carbs...
Going Paleo
Wednesday, August 5, 2015
If you have been following my journey to health, you know that I have been battling not only thyroid issues, but digestive issues too. When I started my journey, I began the SCD (Specific Carbohydrate Diet) to ease my way from being a vegan/vegetarian for almost 20 years, to eating meat (mainly in the form of chicken and turkey). It was during this time that I started to hear more and more about Paleo and Primal.
Through reading and researching more about...
Baltic Amber and Hazel Wood: Natural Methods to Help Teething in Infants
Saturday, August 1, 2015
Life with with an newborn is so much fun, except when the teething begins. My three month old is starting to teeth, and with that comes not only drooling, but so does the fussing and increased reflux (although I am not sure if this is related to teething or not). During these times, for all of my children, I have used natural remedies to help with the pain such as teething gel or teething tablets. Recently, the talk of the town seems to be Baltic Amber necklaces to help with teething...
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